Detina Deje » Fitness

6 Foods That Can Help Improve Your Eyesight

Tue, 03 Aug 2010 01:18:06 +0000

Everyone knows that you eat carrots to improve your eyesight but few people know that many other foods contribute to the health of your eyes as well. These 6 foods that can help improve your eyesight are easy ways to help take care of your eyes just through some strategic eating. If you want your eyesight to be as good as possible for as long as possible then make these foods regular parts of your dietary intake.

Leafy Green Vegetables

Leafy green vegetables are good for your health in general so it only stands to reason that they’d be good for your eyes too. These leafy green vegetables are all chock full of the vitamins and nutrients that will keep you and your eyes healthy. Spinach, in particular, is excellent for eye health according to the Glaucoma Research Foundation. Spinach has generous amounts of the antioxidants lutein and zeaxanthin which are both known to be crucial in preventing eye degeneration.

Garlic

Garlic has many health benefits including its ability to improve your circulation and its ability to strengthen your immune system. It also has plenty of sulfur which is a necessary component of eye lenses that are both strong and resilient. Garlic is easy to work into your diet to as it can be incorporated into so many dishes.

Dark Chocolate

Dark chocolate is known for being rich in antioxidants and for being full of flavanoids that help your heart health. But that’s not all that flavanoids do. They work to maintain the blood vessels that permeate your eyes so that your corneas and lenses maintain their integrity and strength as you get older. Of course whenever you are seeking out the health benefits of dark chocolate you want the purest form of this dark chocolate that you can find.

Salmon

Salmon possesses many wonderful substances. Its plentiful Omega-3 fatty acids are well known and sought after but this is only the beginning. Salmon also has high levels of vitamins A and D. These vitamins can contribute both to the health of your eyes and consequently your eyesight as well as to your mental capabilities.

Bilberries

Bilberries are a type of berry that is dark purple in color and that is packed with anthocyanosides. Anthocyanosides are a substance that is believed to help prevent loss of vision. There are some in the medical community that go so far as to claim that some supplements made from ingredients such as bilberries can dramatically improve your eyesight in short periods of time.

Eggs

Eggs are another all around health food. Among their many nutritional offerings are B-vitamins and zinc that specifically contribute to the health of your eyes.

These 6 foods that can help improve your eyesight can only help you if you make them a regular part of your diet. The health of your eyes is dependent upon the health of your body too so eat healthy in general. You’re not likely to have an unhealthy body with fantastic eyesight.

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Love Your Heart

Mon, 15 Feb 2010 11:03:36 +0000

If you do not feel any symptoms, it does not mean you are safe from heart diseases. Most doctors especially cardiologists say that heart diseases are the number one killer disease in our country. It can strike you anywhere, anytime at any age. More health experts give these very simple tips for a healthy heart:

Have a regular exercise- Walking, dancing, jogging and swimming are the best exercise that you can do for your heart. Exercise everyday if possible, if not then at least 4 times a week. It also strengthens our body immune system. It also helps lowered blood pressure and helps control body weight.

Minimize drinking alcohol- Believe it or not all kinds of alcohol are bad for the heart, except wine. More alcohol drinkers do not believe that alcohol is a drug and that is true.

Have a low-cholesterol diet- avoid eating foods that are high in saturated fat like dairy and butter products, egg yolks, chicken skin, beef and pork fats, junk foods, etc. Eat only healthy and low fat food like vegetables, fruits, cereals and oats, fish, bread and practice drinking at least 8 glasses of water everyday.

Visit your doctor for your medical check up at least once a year- Even if you do not feel any symptoms of heart disease, you must have your check up at least once a year. Do not wait until you feel something before you have yourselves check.

Learn how to manage stress- Observations shows that stress people have high blood pressure and this become a risk factor, they smoke a lot and have irregular eating habit. One of the best ways to release stress is laughter. Find time to relax and enjoy. Spend more quality time with your family, friends, relatives and officemates. Watch a funny movie together, go to the mall, picnics and attend parties and other special occasions.

Cigarette smoking is dangerous to your health- It is proven, so please stop smoking.

Fruits for Healthy Breakfast

Mon, 25 Jan 2010 01:01:15 +0000

FRUITS are very nutritious and delicious, that’s why more people love eating fruits. It has lots of vitamins and minerals that our body needs. It acts as an energy booster that helps our body to release energy during our active moment, strengthens our body immune system, gives us clear eyesight and healthy skin complexion. It is also rich in fiber that works in our digestive system.

Make it a habit to eat fruits everyday, you can also take it in an empty stomach. Yah! That’s right. Most people thought that EATING FRUITS IN AN EMPTY STOMACH will harm them and that’s not true.

Recently, lots of articles about EATING FRUIT IN AN EMPTY STOMACH are being forwarded to more emails. This is to inform everyone about this very good news.

The article says that FRUITS works more effectively if you will take it in an empty stomach. Maybe some of you think that it will harm your stomach if you will do that. Actually, it is the sign that the fruit extract is now working in your stomach and spreading its vitamins and minerals into your system. It mixes with the other gases and liquids and hence you will feel bloating.

Isn’t informative?

Now you know. So, don’t forget to eat you fruit regularly and have a healthy life.

Benefits One Can Get From Being Physically Fit

Tue, 05 Jan 2010 09:14:47 +0000

Exercising regularly influences physical growth during adolescence. Your bones becomes strong and increases in size and composition. Muscles and nerves become more efficient and smooth resulting to better physical performance.
Strengthens our body immune system to help us avoid minor illnesses such as colds, headache, digestive upset, constipation, kidney disorders and chronic fatigue.
Improves blood circulation, the tone of our skeletal muscles and maintain an erect and dynamic body posture. Some medical doctors believe that poor posture is responsible for the many minor ills of the inactive person of our society.
Significantly delay the aging process because energy and vigor is increased. Obesity is controlled and it enhanced the improvement of our mental health.
Physically fit person also suffer less from tension and anxiety and therefore are less vulnerable to stress and irritation.
Helps prevent heart attacks and dilate the walls of the coronary arteries, thus a steady supply of blood nourishes the heart.
Helps lowered blood pressure. It does not mean that a person who exercises regularly can’t have heart attacks but the incidence is extremely low.
Helps control body weight.
Makes you look and feel younger.

10 Simple tips on how to stay young

Mon, 28 Dec 2009 09:27:44 +0000

Delete non-useful numbers. These are your age, heavy weight and height. Don’t worry about them.
Spend more time with your jolly friends.
Keep yourself busy. Learn more on how to use the computer, internet surfing, baking and cooking, etc. Never let your body and brain get stop. Set your goals and never stop dreaming.
Enjoy life. Learn to appreciate simple things and blessings. Don’t count what you lost, cherish what you have and plan what to gain.
Always smile and laugh. Smiling is the best facial massage and laughing is the best medicine.
Never stay in emotional pain. It’s not right to stay in it when you know you have already had too much. And it is not wrong to be happy when you know it’s about time that you deserve to be. Cheer up and move on coz life must go on.
Make music your passion. Learn a song or a simple dance step. It will help you relieve stress.
Have a healthy life style. Exercise regularly. Eat healthy food. Avoid unhealthy habit like cigarette smoking, drinking liquor, stress, junk foods, etc.
Spend quality time with your family. Attend mass, watch a movie, go to the mall or have a picnic together.
Let GOD be the center of your life. Read the bible everyday and talk to GOD through prayers. A GOD centered life is a happy and healthy life.

Five Helpful Tips for Controlling Blood Sugar

Fri, 11 Dec 2009 05:59:07 +0000

Controlling blood sugar is such a challenge to most people for simple reason. It is because one cannot be immediately certain why and when does their sugar level falls down or shoots up from its normal state. You might think that if you are taking care constantly on what you are eating and what are those foods that you should keep off, you are sure about controlling your blood sugar. You may fall to pathetic condition once you ignore consulting your doctor and start the proper treatment right away. You can have answers from your doctor for the causes of oscillating level of your blood sugar beyond bounds.

It is suggested to first start a test to confirm if your blood sugar is starting to aggravate the vulnerabilities to risks. From then, you can plan better your lifestyle by involving balance in your habits and eating. Second, visit and get guidelines from your health care provider on how you record your sugar test. This will help you know if you’re having progress in your blood sugar condition. This alone can help you in monitoring your treatments and efforts in controlling your blood sugar if it is working or not. The next thing to keep in mind is to take regularly the prescribed medications. However, it is not advisable to take too much or too little medicine without consulting your doctor in times of unwarranted trouble.

Another important thing which can help you improve and keep your health to the extent is to eat healthy foods. Eating foods rich in Minerals and Vitamins can make justifications.