January 5th, 2010 | Posted by
- Exercising regularly influences physical growth during adolescence. Your bones becomes strong and increases in size and composition. Muscles and nerves become more efficient and smooth resulting to better physical performance.
- Strengthens our body immune system to help us avoid minor illnesses such as colds, headache, digestive upset, constipation, kidney disorders and chronic fatigue.
- Improves blood circulation, the tone of our skeletal muscles and maintain an erect and dynamic body posture. Some medical doctors believe that poor posture is responsible for the many minor ills of the inactive person of our society.
- Significantly delay the aging process because energy and vigor is increased. Obesity is controlled and it enhanced the improvement of our mental health.
- Physically fit person also suffer less from tension and anxiety and therefore are less vulnerable to stress and irritation.
- Helps prevent heart attacks and dilate the walls of the coronary arteries, thus a steady supply of blood nourishes the heart.
- Helps lowered blood pressure. It does not mean that a person who exercises regularly can’t have heart attacks but the incidence is extremely low.
- Helps control body weight.
- Makes you look and feel younger.
Tags: Beauty, Fitness, Health
